tag:blogger.com,1999:blog-17857228546064594642024-03-12T18:56:15.906-05:00College Station CrossFitDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.comBlogger627125tag:blogger.com,1999:blog-1785722854606459464.post-15274234985592593672011-06-01T05:00:00.001-05:002011-06-01T09:10:43.127-05:00ChangesBack Squat3-10-3-10-3-10between each set:5 HSPU10 KTE20 Double Unders- rest as needed
we are having some issues with the new site, hang tight, try it out hereDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com2tag:blogger.com,1999:blog-1785722854606459464.post-53582226424337004482011-05-31T05:00:00.002-05:002011-05-31T05:00:09.863-05:00rinse, repeat
Mark D!
row:
10 x 100m sprint
60 sec rest between
run:
10 x 100m sprint
60 sec between each
all out effortsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com4tag:blogger.com,1999:blog-1785722854606459464.post-55407798583874645722011-05-30T07:00:00.002-05:002011-05-30T07:34:59.585-05:00Memorial Day
"Murph"
for time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition the reps as needed. Start and end with a mile. If you have a 20lb weight vest or body armor wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it Darenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com7tag:blogger.com,1999:blog-1785722854606459464.post-89332261132367476962011-05-27T05:00:00.003-05:002011-05-27T05:00:08.356-05:00Standout
Athlete of the month workout:
“Terri”
50 lunge steps
20 Kb swings
15 toes to bar
10 powerclean
20 kb swings
15 toes to bar
10 powerclean
20 kb swings
15 toes to bar
10 powerclean
50 lunge stepsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com2tag:blogger.com,1999:blog-1785722854606459464.post-87680609162428633742011-05-26T05:00:00.003-05:002011-05-26T05:00:02.178-05:00Shadows and Dust
Angie and Anthony Burke had their little one yesterday!
Maddie has done CrossFit longer than most people
as Angie kept CrossFitting up until 8 months pregnant.
"Zach"
4 rounds for time:
250m row
20 push-ups w/ hand release
Thanks for everything Zach! We'll miss you!Darenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com5tag:blogger.com,1999:blog-1785722854606459464.post-47520938965178886582011-05-25T05:00:00.004-05:002011-05-25T07:01:16.298-05:00Above the rest
Athlete of the month workout:
"Danny V"
100 wall-balls for time.
*when you pause, rest, or stop run 400m
The Athletes of the Month are members selected for their work ethic, positive character, and outstanding personalities inside and outside the box. They uphold the ideals of our community and we love having them represent who we are. One male and one female athlete is selected each monthDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com3tag:blogger.com,1999:blog-1785722854606459464.post-73733943318878070132011-05-24T05:00:00.004-05:002011-05-24T05:11:34.065-05:00doctor love
12 min AMRAP:
3 power snatch (115/75)
7 sit-ups
9 box jumpsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com7tag:blogger.com,1999:blog-1785722854606459464.post-54198661089007142492011-05-23T05:00:00.002-05:002011-05-23T05:00:00.568-05:00next dimension
Complete 5 sets:
5 deadlift
-rest 20 sec
10 Burpees AQAP
-rest 30 sec
10-15 Body rows
-rest 60-120 secDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com4tag:blogger.com,1999:blog-1785722854606459464.post-74418582538932223202011-05-20T05:00:00.000-05:002011-05-20T05:00:06.237-05:00Watchful Eye
"Gas Mask"
4 rounds:
500m row
400m runDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com14tag:blogger.com,1999:blog-1785722854606459464.post-8180114793445229502011-05-19T05:17:00.005-05:002011-05-19T05:38:24.364-05:00heavy
Buy in: 100 Double Unders
WOD:
6 sets of
3 Thrusters (heavy)
20 Weighted Lunges
90 sec rest
Cash out: 100 Sit upsUnknownnoreply@blogger.com6tag:blogger.com,1999:blog-1785722854606459464.post-48035885203689588222011-05-18T07:53:00.002-05:002011-05-18T07:58:01.118-05:00He's Back7 Minute AMRAP:12 KB Snatch8 Pushups7 Minute Rest7 Minute AMRAP:4 Hang Power Clean12 MB SlamsUnknownnoreply@blogger.com9tag:blogger.com,1999:blog-1785722854606459464.post-70948055967291288762011-05-17T04:59:00.002-05:002011-05-17T11:26:41.601-05:00GetItUp!"BREATHE" from Paul Schneider on Vimeo.Bench Press: Find 4 Rep MaxthenFor Time:Row 1000 metersRun 1609 metersUnknownnoreply@blogger.com9tag:blogger.com,1999:blog-1785722854606459464.post-26449759949705380632011-05-16T05:00:00.001-05:002011-05-16T05:00:03.590-05:00clean up"Dirty Thirty"For Time:30 Box jump, 24 inch box30 Jumping pull-ups30 Kettlebell swings, 1 poodWalking Lunge, 30 steps30 Knees to elbows30 Push press, 45 pounds30 Back extensions30 Wall ball shots, 20 pound ball30 Burpees30 Double undersUnknownnoreply@blogger.com6tag:blogger.com,1999:blog-1785722854606459464.post-81058684263319603532011-05-14T11:33:00.002-05:002011-05-14T11:34:56.127-05:00Murph Day1 Mile Run100 Pull ups200 Push ups300 Squats1 Mile RunUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1785722854606459464.post-20161261751249718972011-05-13T05:00:00.003-05:002011-05-13T12:00:19.211-05:00we readykendraFor Time:Row 500 meters5 rounds:10 burpees10 box jumpsrest and then complete...5 sets of 10 pullupsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com3tag:blogger.com,1999:blog-1785722854606459464.post-89236639111054757972011-05-11T05:00:00.003-05:002011-05-11T05:00:01.411-05:00in the starsamy and danny25 minute AMRAP:5 Squat Cleans10 Toes to Bar10 DB Thrusters20 Double UndersDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com5tag:blogger.com,1999:blog-1785722854606459464.post-31829533638359602552011-05-10T05:00:00.005-05:002011-05-10T07:29:51.748-05:00bravotim conquering the incline.4 sets of 6 HSPUsthen"Claudia"5 Rounds for Time:20 KBS (24kg/16kg)400m runDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com13tag:blogger.com,1999:blog-1785722854606459464.post-6305461127583954462011-05-09T05:00:00.002-05:002011-05-09T10:50:41.341-05:00coming homeFind 2 RM Front SquatRow 500mRow 400mRow 300mRow 200mRow 100mrest 1 minute between rowsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com13tag:blogger.com,1999:blog-1785722854606459464.post-73514713959473642502011-05-06T05:00:00.009-05:002011-05-06T05:08:55.893-05:00all mixed up
kim may be judging the movements but what
are those other two judging?
12 rounds for time:
5 pull-ups
10 push-ups
15 squats
* after every 3 rounds complete 3 deadlifts near 3RM weight.Darenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com19tag:blogger.com,1999:blog-1785722854606459464.post-18751634908757002512011-05-05T05:00:00.002-05:002011-05-05T06:37:31.683-05:00cinco de mayo
linsday cobb
15 min AMRAP:
30 double unders
15 push-press
15 sit-upsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com20tag:blogger.com,1999:blog-1785722854606459464.post-51302602184939579892011-05-04T05:00:00.004-05:002011-05-04T05:00:00.522-05:00just can't get enough
done.
Back squat
3-3-3-3
rest as needed
then:
5 x 200m sprint
- starting from the ground.Darenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com17tag:blogger.com,1999:blog-1785722854606459464.post-17611523273084208622011-05-03T05:00:00.000-05:002011-05-03T05:00:00.710-05:00long way to the top
ciera on 11.6
3 rounds for time:
10 clean and jerk @ 135/95
25 box jumpsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com21tag:blogger.com,1999:blog-1785722854606459464.post-13107714056985370412011-05-02T05:00:00.004-05:002011-05-02T05:00:11.962-05:00USA
kercho is heading towards bigger better things soon, best of luck josh!
Bench Press
5-5-5-5-5
+
30 sec AMRAP russian kb swings after each set.
for time:
50 lateral burpeesDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com21tag:blogger.com,1999:blog-1785722854606459464.post-18679631342199134262011-04-29T05:00:00.003-05:002011-04-29T05:00:09.075-05:00Friday
3 rounds for time:
5 power snatch
suicide shuttle
20 sit-upsDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com9tag:blogger.com,1999:blog-1785722854606459464.post-23049106751398546062011-04-28T05:00:00.000-05:002011-04-28T05:00:13.577-05:00supersize
Deadlift
5-5-5-5
+
max height box jump
3-3-3-3
then:
1k row TTDarenhttp://www.blogger.com/profile/07142014535852487225noreply@blogger.com9