Don't Get Mad. Get Even.

For Time:

200m Broad Jump
Thrusters
Pull Ups

In the amount of jumps it takes you to broad jump 200m, complete the same amount of repetitions of Thrusters and Pull Ups.

Post time to comments.

Christmas Cheer!

For time:

400m Row
Thrusters, Power Cleans, Push Ups, 21 Reps
400m Row
Thrusters, Power Cleans, Push Ups, 15 Reps
400m Row
Thrusters, Power Cleans, Push Ups, 9 Reps
400m Row

Post time to comments.

Standards of Excellence

For time:

135# Thruster, 10 Reps
50 Double Unders
135# Thruster, 8 Reps
40 Double Unders
135# Thruster, 6 Reps
30 Double Unders
135# Thruster, 4 Reps
20 Double Unders
135# Thruster, 2 Reps
10 Double Unders

Post time to comments.