WE'RE BACK!

7 Rounds, for time:
7 DB Squat Clean
7 Parallette Push Ups
7 KB Swings

Post time to comments.

Test Week 5

"The Filthy Fifty"

For time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

Post time to comments. Compare to 1/7/09.

Test Week 4

5 Rounds, for time:
400m Run
21 Push Press
15 Back Extensions
9 Box Jumps

Post time to comments. Compare to 1/10/09.

Test Week 3

"Fran"

For time:
21-15-9
Thrusters
Pull Ups

Post time to comments. Compare to 1/9/09.

Test Week 2

As many rounds in 20 minutes:
95# Thruster, 5 Reps
95# Hang Power Clean, 7 Reps
95# Sumo Deadlift High Pull, 9 Reps

Post rounds to comments. Compare to 1/8/09.

Test Week 1

Clean & Jerk
3-3-3-3-3

Rest 5 minutes

3 rounds, for time:
400m Run
30 Air Squats

Post load and time to comments. Compare to 1/6/09

Whatever It Takes

3 Rounds, for time:
Walking Lunge, 50 steps
10 Push Jerk
15 Hang Snatch

Post time to comments.

RELEASE

3 Rounds, for time:
500m Row
30 Power Clean

Post time to comments

And That's Why We Play the Game

Tabata Row
-Rest EXACTLY 1 min-
Tabata Push Press
-Rest 3-5 minutes-
Back Squat
5-4-3-2-1-1-1

Post Tabata totals and load to comments

Slam Dunk

7 Rounds, for time:
10 DB Squat Clean
15 Box Jumps
20 KB Swings

Post time to comments.