Test Week 1

Clean & Jerk
3-3-3-3-3

Rest 5 minutes

3 rounds, for time:
400m Run
30 Air Squats

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Whatever It Takes

3 Rounds, for time:
Walking Lunge, 50 steps
10 Push Jerk
15 Hang Snatch

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RELEASE

3 Rounds, for time:
500m Row
30 Power Clean

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And That's Why We Play the Game

Tabata Row
-Rest EXACTLY 1 min-
Tabata Push Press
-Rest 3-5 minutes-
Back Squat
5-4-3-2-1-1-1

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Slam Dunk

7 Rounds, for time:
10 DB Squat Clean
15 Box Jumps
20 KB Swings

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