WE'RE BACK!

7 Rounds, for time:
7 DB Squat Clean
7 Parallette Push Ups
7 KB Swings

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Test Week 5

"The Filthy Fifty"

For time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

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Test Week 4

5 Rounds, for time:
400m Run
21 Push Press
15 Back Extensions
9 Box Jumps

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Test Week 3

"Fran"

For time:
21-15-9
Thrusters
Pull Ups

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Test Week 2

As many rounds in 20 minutes:
95# Thruster, 5 Reps
95# Hang Power Clean, 7 Reps
95# Sumo Deadlift High Pull, 9 Reps

Post rounds to comments. Compare to 1/8/09.