Torn

We had to show this picture off!

Bench press
5-10-5-10-5-10

For time:
10 burpees
20 ring dips
30 box jumps
40 sit-ups
50 push-ups
60 squats

Bizness

Caroline CRUSHED the competition at CrossFit Houston on Saturday finishing 1st place in the standard division and earning the respect of the local CrossFit community....also showing them that CSCF is on the rise breeding beasts in our little box we all call home. Which one of you will be next to be on the podium?


In other news...

Happy Birthday George!!

Back Squat
2-2-2-2-2


"GEORGE"
9 min AMRAP:
5 Power clean(155/115#)
12 pull-ups

You Are Welcome

400m run for time

Ontario Sectional wod #1

3 rounds for time of:
10 Overhead Squats (95/65lbs)
10 Burpees

Moving On

If you are going to be a champion, you must be willing to pay a greater price.
-- Bud Wilkinson

Say a prayer for Carol, Holly and Caroline as they travel to CrossFit Houston for the Summer Challenge this weekend! They will post the workouts when they find out so read the comments.

Power Clean
3-2-3-2-3-2


South Central Regional WOD# 3
Complete for total time:

100 Double Unders

Then 3 rounds of:
10 deadlift(275)
100m 75#sandbag run

Then:
1k row

Altitude

Weighted Pull-ups
5-5-5-5


Workout #1 (Mountain Sectionals)
Three rounds for time of:
Row 500m
21 Kettlebell Swings (32/20kg)
Run 400m