Down that Road

Is this the year for the Aggies? The Aggies beat SFA on Saturday in Kyle Field 48-7. This weekend they face Louisiana Tech. Will you be at the GameDay Workout Saturday morning at 8am?

19 days until FGB 5.......start making donations now - click here

Press
1-1-1-1-1-1

8 min AMRAP:
4 power clean
8 burpees

you're the inspiration

Row:
3x500m
2:1 (rest:work)

Weakness

This video is the 3rd scene from the newest production created by CSCF athlete - Jordan Meserole who owns Rock Cottage Media, checkout the CSCF Affiliate Team compete in their first WOD at the South Central Regional competition.


4 rounds for time:
7 HSPU
14 box jumps
28 double unders


People do not lack strength, they lack will.
- Victor Hugo

all that power

say cheese

Skill work:
double unders
cleans

For Time:
5 KB Swings
2 DL
10 KB Swings
4 Dl
15 KB Swings
6 DL
20 KB Swings
6 DL
15 KB Swings
4 DL
10 KB Swings
2 DL
5 KB Swings

-Shoes-

5 x 400m sprint

Post splits as score