Challengers Ready...

Put your game face on when you come to the box today, who is going to be our most improved athlete?

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
25 Pullups

This is CrossFit, again

Check out Zach Whitt and his muscle up skills, way to go Zach! (Don't hurt your neck watching this video, sorry for the sideways view)

Dec/Jan Challenge testing
L-sits

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
50 Pullups

This is CrossFit

Dec/Jan Challenge testing
L-sits


"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
50 Pullups