ring dips
4 rounds of
30 seconds max reps
1 min rest
For Time:
400 m row
25 back extensions
25 sit-ups
400m run
25 back extensions
25 sit-ups
400 m row
25 back extensions
25 sit-ups
Showing posts with label Back Extensions. Show all posts
Showing posts with label Back Extensions. Show all posts
Saturday, February 6, 2010
Wednesday, January 6, 2010
Heavy Heart
Power clean
3-3-3-3
20 min AMRAP:
200m over head plate run (45#/25#)
15 KTE
12 Back Extensions
9 sit-ups
3-3-3-3
20 min AMRAP:
200m over head plate run (45#/25#)
15 KTE
12 Back Extensions
9 sit-ups
Subscribe to:
Posts (Atom)