Down with Dairy

Caroline at The BCS Games....and if you look in the background Daren is keeping his eye on her.

Bench press
5x5

5 rounds for time:
20 Kb swings(53/35)
10 Burpees

Raise up

Registration for The BCS Games closes Thursday, April 29th at 11:59pm. If you are on the fence about signing up JUST DO IT! It will be one of the most exciting events EVER in the BCS! Register Here
We still need volunteers!

Bench press
Work to a heavy 5


5 rounds for time:
3 Deadlifts (275 #)
10 box jumps (24 inch)


So after the most recent heat wave, many convos with some of you crossfitters both in and out of class( this is for you afternoon ladies!) and the fact that most of us are discovering the beauty of this already, i bring you an article about shirtless wods at the box. This was written by a guy named wes who owns and runs crossfit austin (along with a guy named boone). wes started out right here in college station as a client and moved to austin to pursue bigger and better things. Anyway, he wrote this some time ago, and although i've edited it somewhat for family friendly content, please read it, laugh, and take away what he is trying to say which is simply, shirts aren't required at any point during a workout.....enjoy!

Take your shirt off, wave it around your head like a helicopter. (credit to wes)

I’m going assume that all of you out there in cyberspace are either CrossFitters or involved in CrossFit somehow. As CrossFitters there are a few things that we all seem to take a great deal of pride in: taking pictures in front of things in a handstand, putting kettlebells on t-shirts, and buying shoes that really accentuate our toes. The list goes on and on. Well, I think its about to time to address an important issue in this community: as a CrossFitter when, why, and where do I remove my shirt? Is there a bigger threat to XFit (don’t call it that) than the unsolicited, unmerited, unAmerican shirt removal? Me thinks not.

Mr. Taxman

Sign up for the BCS Games today! If you are hesitant or nervous don't be! We designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!

TheBCSGames.com- benefiting the Lincoln Center in College Station

The shepherd watching his flock at sectionals.

Bench Press
10-10-10-10-10

5 rounds, AQAP:
10 Thrusters (95/65#)
20 Pull-ups

Rest two minutes between rounds.

*step it up with chest 2 bar pull-ups* 3-2-1-go

Evolve

Checkout Gary G. doing thrusters last weekend with Coach Omar H. in the background motivating him!

Bench Press
5-5-5-5

10 Rounds for time:
10 Double Unders (unbroken set)
5 Thrusters (135/ 95) (unbroken set)


Post loads and time to comments.

Incomplete Madness

What was harder today, the box jumps, wall ball or run?

 Bench Press
5-5-5-5-5

3 Round "Kelly":
400m run
30 box jumps (24inch box)
30 wall-ball (20#)

Body Weight WOD:

10 burpees

Tabata squats 8 rounds of 20/10

400m run

Tabata squats 4 rounds of 20/10

200m run

Tabata squats 2 rounds  of 20/10

10 burpees