Mystery

Sign up for the BCS Games today! If you are hesitant or nervous don't be! We designed it for anyone to be able to come out, compete, and have a great time. We want our box to have the biggest and proudest representation. If you get caught up in the competition... Great! If you don't...Great! We just want to see all of our crossfitters compete. 3-2-1...go!

TheBCSGames.com- benefiting the Lincoln Center in College Station

HSPU
3x 10

Partner WOD
come find out

Press On

Jazmyne Rios has been training at our box for about 3 months with her mom Ruth Rios, they are doing great! Keep it up ladies!

5 Burpee rule:

Complete 5 Burpees, immediately, anytime you:

Break form during an exercise

Do the wrong exercise 

Incompletely perform an exercise

Drop a barbell from above the knees
Skill:
Press/Push-Press

Wod:
12 minute AMRAP:
100m shuttle
20 Push-Press (1/2 body weight)

post time, weight, and # burpees if any to comments.

Partner Wod

Each person completes 3 rounds for time:
115lb plate shuttle
max rounds of:
7 kb swings (53/35#)
5 Ring push-ups

Meatball

Gotta love you some CrossFit, way to work Shawn P.!

Weighted Lunge
5 x 2 lunges per leg, alternating steps

4 rounds for max reps:
1 minute ring dips
1 minute ground to overhead (135/95)
1 minute 100m weighted shuttle

A Different Perspective

The current on-ramp class wraps up this week, these gals seem to be enjoying CrossFit so far.

HSPU- max reps, 2 attempts

5 rounds for time:
10 DB Split Cleans
Shuttle Sprint(5,10,15)
10 Chest Press (med ball)