Sweet and Sour

Coach Will Schaub at The BCS Games, what a specimen of an athlete :-)

Split- Jerk
4-4-4-4

150 seconds Max Reps Push-ups
800m run
150 seconds Max Reps Push-ups

Cream Puff

This video was posted on the CrossFit mainsite today from the "Dead Man's Row" event 1 at the sectionals competition this past weekend in Austin, check it out!

Skill: Split Jerk

WOD:
200m Run
20 Pull-ups
20 Clean & Split Jerks (135/95)
20 Pull-ups
200m Run

Happy 28th B-day!

I have learned in my 28 years that feeling healthy and fit is priceless. Today marks my 10 year anniversary from when I decided that I wasn't going to be overweight and eat junk all the time.

Split Jerk
3-3-3-3

"Charlie"
21 Thrusters (115#/75#)
12 Burpees
15 Thrusters
9 Burpees
9 Thrusters
6 Burpees

Rebellion

Split jerk
3-3-3-2-2

5 rounds for time:
10 wall-balls (20#)
15 box jumps (24" box)
20 renengade rows (30#)

post thoughts to video in comments