Stop Pre

If you have not seen the movie Prefontaine you should go rent it today!

Push-Jerk
5-5-3-3-3-3


Mile Run Time Trial

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more."
-Steve Prefontaine

Powerwheels

Check out this video that was posted on the CrossFit mainsite last week: South Central Sectionals WOD 3 You'll see our very own Zach Whitt a few times!

Front Squat
5x5

10min AMRAP:
5 thrusters
7 hang squat cleans
9 SDHP
(95/65#)

oompa

3 rounds for time: 2 minutes rest between each round
50 double unders
25 wall-balls
25 double unders
25 db push-press (30/20#)
15 double unders
25 ring dips




affiliate wod
hang squat snatch
5x3

10 db hang squat clean and press
farmer carry
8 db hscp
farmer carry
6 db hscp
farmer carry
10 db hscp
farmer carry

no placing the dumbbells down between the squat cleans and farmers carry, 20 burpee penalty if this occurs.

Carry on

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

April Challenge

1/2 "Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

No partitioning

Can't Stop Won't Stop

The calm before the storm in austin

Don't forget about the ribbon cutting at the box today at 4:30pm.
Come out, have some snacks, meet other crossfitters and put in a good
word about crossfit with the community.

April Challenge

1/2 "Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

No partitioning