There is No "I"

Regionals is in two weeks, are you ready Affiliate Team?

Turkish get-up:
4 attempts at max load, 2 each arm

Alternating with a Partner, complete:
400 m run
Push-jerk
400 m run
cal row
400m run
Push-jerk

Score = Time - (reps+cals+reps)

Stop Pre

If you have not seen the movie Prefontaine you should go rent it today!

Push-Jerk
5-5-3-3-3-3


Mile Run Time Trial

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more."
-Steve Prefontaine

Blackjack

Skill:
Push Jerk

Wod:
21 Push jerk
400m run
21 Burpees
400m run
21 Push-Jerk

Stay Sharp

Checkout Allison get up on those handstand pushups!

Push Jerk
work up to heaviest single

30 pull-ups
15 man-makers(30#)
20 pull-ups
10 man-makers
10 pull-ups
5 man-makers

Control

Push-Jerk (behind the neck)
3-3-3-3-3

4 rounds For time:
20 pass-through lunge steps (53#)
20 Kb single arm swings (35#)
15 Db Cleans (45#)

in a fog

push jerk-
5-5-5-5

3 rounds with a partner:
100ft overhead walking lunge
12 hang clean
db push press (max reps)

day's score is total amount of push press

Press on

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Tabata squat