Pyramid Scheme

Like horses at the gate.

TheBCSGames.com- Do It....Now!

We need volunteers too!

Hang Squat Clean
5-5-5-5


For time:
400m run
18 Kb Swings
36 Air squats
800m row
36 Air squats
18 Kb swings
400m run

From the Bottom, to the Top

When Tony and Callie Varisco are not dominating CrossFit workouts they are out and about enjoying their first year of marriage. It's almost one year for you two love birds!

Front squat
3-3-3-3

7 rounds for time:
9 Deadlifts
7 Hang cleans
5 Push-press

Transformer

Man-makers anyone?

Hang Squat clean
5-5-5-5

"Jeremy"
21-15-9
Overhead squats
Burpees

Sub Zero

3-2-1 GO!!!

Snatch Grip Deadlift
3-3-3-3-3

5 rounds for time:
5 hang cleans
10 push-press
5 burpees

#9

Zach Whit in action....

Hang power clean
5-5-5-5-5

For time:
800m run
4 rounds of:
5 front squat (135#)
10 Strict pull-ups
800m run

Get you some

College Station CrossFit athlete Megan Baringer was dominating the ring dips yesterday.

Thrusters3-3-3-3

Three rounds for max reps of:

30 seconds – Thrusters (135/95 lb. or 80-85% of 3-RM)
30 seconds of rest
30 seconds – Burpees
30 seconds of rest
30 seconds – Hang Power Cleans (135/95 lb.)
30 seconds of rest
30 seconds – Pull-Ups

Rest one minute

Tom's Last Stand

Does this look familiar?

BEAT THE HELL OUTTA t.u. (sweat stain)

2 position clean- hang to power
2-2-2-2-2

"Grace"
30 clean and jerks (anyway overhead)

bodyweight wod:
4 rounds for time:
400m run
30 second plank hold


BIG CONGRATS to elyse barnes who got engaged this morning. even though she skipped class for it to happen we are all super excited for her and her future hubby!!

Ugly Duckling

5 rounds for time:
15 Hang Cleans
20 Sit-ups

rest 10 min

100 push-ups for time

Hodgepodge

Hang power clean
3-3-3-3-3

for time:
21 OH squat
9 ring dips
20 lateral jumps
15 OH squats
15 ring dips
20 lateral jumps
9 OH squats
21 Ring dips

in a fog

push jerk-
5-5-5-5

3 rounds with a partner:
100ft overhead walking lunge
12 hang clean
db push press (max reps)

day's score is total amount of push press

Get a Good Grip

Front Squat
3-3-3-3-3

max rounds in 20 min of:
5 Thrusters
7 Hang Cleans
10 SDHP