Brainpower

Marcos Mendez getting his mind right for the BCS Games. If you want to see some awesome pics that his father in law took, check out this link - http://rrdphotography.blogspot.com/2010_05_01_archive.html

Powerclean
4-4-4-4

"Kendra"
For fewest 400s completed:
100 wallballs

anytime repetition rhythm is broken complete a 400m run, examples: dropping the ball, holding the ball at chest, placing ball on the ground, etc...

Wax on, Wax off

Get it up Brightwell!

Power Clean
5-5-3-3-3

12 min AMRAP:
10 Thrusters (135#)
20 Floor wipers (135#)

sorry about the late post, apparently i set the date to post on 2/21/20, not 2/22/10, something to look forward to 10 years from now i guess.

Every Little Thing

Sumo Deadlift
5x10 at body weight

90 second ring-plank hold
4 rounds of:
5 power clean and jerk (135#)
10 chest to bar pull-ups
90 second ring-plank hold

Rain Dance

Our good friend Dutch Lowy putting some weight over his head.

Push-Press
5-5-5-5

"The Chief"
As many rounds as possible in 3 minutes:

135# power clean, 3 reps


6 push-ups


9 squats



Rest 1 minute. Repeat for a total of 5 cycles.

Body Weight WOD

7 rounds for time

200m run

5 burpees

20 sit-ups
Post results to BW WOD if you do it please

Tom's Last Stand

Does this look familiar?

BEAT THE HELL OUTTA t.u. (sweat stain)

2 position clean- hang to power
2-2-2-2-2

"Grace"
30 clean and jerks (anyway overhead)

bodyweight wod:
4 rounds for time:
400m run
30 second plank hold


BIG CONGRATS to elyse barnes who got engaged this morning. even though she skipped class for it to happen we are all super excited for her and her future hubby!!

Chippendale

The one and only George pretending he is tired.

Skill work
Double Unders
Cleans

all for time-

3 rounds of
5 power clean and press
10 knees to elbows

2 min rest

3 rds of
15 push-ups
20 double unders

2 min rest

2 rounds of
5 power clean and press
10 knees to elbows

1 min rest

2 rounds of
15 push-ups
20 double unders

A girl met a boy

Grace
30 clean and jerks

rest 3 minutes

Jeremy
21-15-9
pvc OH squats
Burpees

--for total time

Wake Up Call

For time:
800m run
20 clean and press
30 burpees

Lunch Revisit

Power Clean-
3-3-3-3-3

rest 10 minutes

Overhead squat-
3-3-3-3-3

rest 5 minutes

50 buprees AQAP

TGIF

Power clean
3-3-3-3-3

then
30 burpees for time