Wax on, Wax off

Get it up Brightwell!

Power Clean
5-5-3-3-3

12 min AMRAP:
10 Thrusters (135#)
20 Floor wipers (135#)

sorry about the late post, apparently i set the date to post on 2/21/20, not 2/22/10, something to look forward to 10 years from now i guess.

Calm before the storm

Be sure and welcome the "rookies" that just finished on-ramp, we had 7 new sign ups this week who completed the program. We have another on-ramp starting this Monday at 7pm, if you know anyone who wants to sign up please have them click here.

Snatch grip deadlift
5-5-5-5


For time:
50 Cal Row
50 Floor-wipers (115/85#)
50 Kb Swings(53/35#)