Fitty Cent

CrossFit Houston is hosting a "Summer Mens Challenge" on Saturday, June 12th. They have 80 spots available, 50 spots for "standard" division and 30 spots for "scaled" division. This is a great opportunity to compete! Register Here

Squat Clean
2-2-2-2
5 box jumps between each set

AQAP:
50 Pull-ups
50 burpees

Roundabout

Craig Greening with his game face on.

CrossFit Games site just put an update up for the South Central Regional competition. Click Here to check it out. We REALLY hope to see a lot of you out there on May 29th and 30th!

Overhead squat
5-4-3-5-4-3


Every minute on the minute for 10 min:
6 Deadlifts
8 wall-balls

Sweet and Sour

Coach Will Schaub at The BCS Games, what a specimen of an athlete :-)

Split- Jerk
4-4-4-4

150 seconds Max Reps Push-ups
800m run
150 seconds Max Reps Push-ups

Feather Weight

JoAnna is showing determination on this overhead squat at The BCS Games.

"Bear Complex"

Complete the following sequence for 1 rep:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Do 5 rounds of 7 total reps of the sequence.
Rest between rounds as needed. Work to up heaviest weight achievable.

Rob Orlando- "Bear Complex" with 200lbs

Brick House

Ladies of the BCS Games. Oh and that guy.

"Christine"
3 rounds for time:
500m row
12 Bodyweight Deadlifts
21 box jumps