From Bottom to Top

"Larry"
row 1650 meters for time.

rest 5 minutes

complete AQAP:
40 ball slams
20 burpees
30 ball slams
15 burpees
20 ball slams
10 burpees
10 ball slams
5 burpees

Can't Stop Won't Stop

Who is going to upgrade their kettlebell today?

 Thrusters
5-5-5-5-5

10-9-8-7-6-5-4-3-2-1
KB Swings
Ball Slams
Ring-Rows

Swagger

Handstand Hold
3 attempts at max length of hold

20 min AMRAP
7 push-press (95#)
30 double unders
30 medball slams(20#)

snow? what snow?

December/January Challenge - how long can you hold it?

Deadlift
2-1-1-1-1

With a partner complete for time:
400m run
50 ring dips
400m run
50 ring rows
400m run
100 ball slams
400m run
100 overhead plate lunges
1000m row

Boots made for Running

hang power snatch
5-5-5-3-3

2 rounds for time:
400m run
30 ball slams(20/14#)
400m run
30 wall-balls (20/14#)

Welcome to the jungle

Deadlift
3-2-1-1-1


7 rounds for time:

5 Wall-Ball
7 Ball slams
9 Kb swings

Pick it up, Throw it down

21-15-9 reps of:
deadlifts
KTE
Ball slams

no substitute

Deadlift
3-3-3-3-3

then for time:
400m run
25 wall balls
400m run
50 ball slams
400m run
25 burpees