Can't Stop Won't Stop

Who is going to upgrade their kettlebell today?

 Thrusters
5-5-5-5-5

10-9-8-7-6-5-4-3-2-1
KB Swings
Ball Slams
Ring-Rows

Repeat, Repeat, Repeat

Skill work
Double unders

For time:
21-18-15-12-9-6-3
SHDP (75#)
Ring Rows

snow? what snow?

December/January Challenge - how long can you hold it?

Deadlift
2-1-1-1-1

With a partner complete for time:
400m run
50 ring dips
400m run
50 ring rows
400m run
100 ball slams
400m run
100 overhead plate lunges
1000m row