Southern weather

10 rounds for time:
3 cleans
5 box jumps
10 push-ups

I hate that girl

"Angie"
100 pullups
100 pushups
100 squats
100 situps

Break It In

5 min- max reps pull-ups

rest 5 min

21-18-15-12-9
Kb swings
Double unders (sub tuck jumps)

Fight Gone Bad

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

3 rounds, 1 minute rest in between rounds

We want to thank all of you for participating today, we raised $1300!! Our goal was $500 and we doubled that and almost tripled it! Thank you for working hard and being so dedicated to your workouts.

The long and winding road

8 X 200m sprint
(2:1 work to rest)

Grey Day

Back Squat
2-2-2-2-2-2

For time:
30-20-10-5
Sit-ups
Push-ups

Hammy

Deadlift
3-3-2-2-1-1-1

4 rounds:
20 Db thrusters
20 push-ups
20 lunges

The Grinder

4 rounds for time:
20 Db Split Cleans
15 box jumps
20 renegade rows
15 squats

Wake Up Call

For time:
800m run
20 clean and press
30 burpees

GAMEDAY WORKOUT

BEAT THE HELL OUTTA utah state!

400m Run

Thrusters

400m Run

KB Swings

400m Run

Box Jumps

400m Run

Wall Ball

Partner workout - count reps continuously from beginning to end.

To view results click on "comments" below.

Pop Lock and Drop it

7 rounds for time:
3 power snatch
7 box jumps

My Name is Mud

4 rounds of:
250m row
25 SDHP
5 burpees

What did I do?

For time:
200m run
30 push-ups
200m run
30 renegade rows
200m run
30 KB swings
200m run
30 renegade rows
200m run
30 push-ups
200m run

Press on

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Tabata squat

Pick it up, Throw it down

21-15-9 reps of:
deadlifts
KTE
Ball slams

I feel like a Woman

“Jackie"

For Time:
1000m row
50 Thrusters, 45 pound barbell
30 Pull-Ups

Lunch Revisit

Power Clean-
3-3-3-3-3

rest 10 minutes

Overhead squat-
3-3-3-3-3

rest 5 minutes

50 buprees AQAP

Can you handle it?

5 rounds with a dumbell:
16 walking lunges
15 swings
14 sit-ups

Mile by Mile

5 rounds:
400m row
400m run

Porkchops

Back squat- 3rm
3-3-3-3-3-3-3

10 min amrap
7 jerk (behind head)
5 box jumps (max height)

Saturday GAMEDAY Workout

"PVC MILE"

25 Back Squat

25 Front Squat

25 OHS

run 400m

25 Shoulder Press

25 Push Press

25 Push Jerk

run 400m

50 Power Clean

run 400m

50 Power Snatch

run 400m

FOR TIME!

BEAT THE HELL OUTTA new mexico!

Fight gone bad

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

shoulders? what shoulders

Thrusters
2-2-2-2-2

then,
1st minute 2 push-ups
2nd minute, 4 push-ups
3rd minute, 6 push-ups
continue until you don't make the push-ups in the minute

A Quad for Quads

4 rounds for time:
20 OH squats
40m broad jump
20 wall-balls

Boyz to Men

happy birthday shawn!

3 rounds for time:
500m row
10 man-makers