Weakness

This video is the 3rd scene from the newest production created by CSCF athlete - Jordan Meserole who owns Rock Cottage Media, checkout the CSCF Affiliate Team compete in their first WOD at the South Central Regional competition.


4 rounds for time:
7 HSPU
14 box jumps
28 double unders


People do not lack strength, they lack will.
- Victor Hugo

all that power

say cheese

Skill work:
double unders
cleans

For Time:
5 KB Swings
2 DL
10 KB Swings
4 Dl
15 KB Swings
6 DL
20 KB Swings
6 DL
15 KB Swings
4 DL
10 KB Swings
2 DL
5 KB Swings

-Shoes-

5 x 400m sprint

Post splits as score

That old feeling

This is the second scene from the South Central Regionals DVD. The competition that weekend kicked off with our national anthem and an individual competition, check it out!

"Fran"
21-15-9
Thrusters
Pull-ups

6 More Months of Summer

Home Sweet Home... for now

"Fran"
21-15-9
Thrusters
Pull-ups



If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

- Marcus Aurelius