Tuesday, December 30, 2008

Don't Get Mad. Get Even.

For Time:

200m Broad Jump
Thrusters
Pull Ups

In the amount of jumps it takes you to broad jump 200m, complete the same amount of repetitions of Thrusters and Pull Ups.

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Tuesday, December 23, 2008

Christmas Cheer!

For time:

400m Row
Thrusters, Power Cleans, Push Ups, 21 Reps
400m Row
Thrusters, Power Cleans, Push Ups, 15 Reps
400m Row
Thrusters, Power Cleans, Push Ups, 9 Reps
400m Row

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Monday, December 22, 2008

Standards of Excellence

For time:

135# Thruster, 10 Reps
50 Double Unders
135# Thruster, 8 Reps
40 Double Unders

135# Thruster, 6 Reps
30 Double Unders

135# Thruster, 4 Reps
20 Double Unders

135# Thruster, 2 Reps
10 Double Unders


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