Standards of Excellence

For time:

135# Thruster, 10 Reps
50 Double Unders
135# Thruster, 8 Reps
40 Double Unders
135# Thruster, 6 Reps
30 Double Unders
135# Thruster, 4 Reps
20 Double Unders
135# Thruster, 2 Reps
10 Double Unders

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