Wednesday, March 4, 2009

And That's Why We Play the Game

Tabata Row
-Rest EXACTLY 1 min-
Tabata Push Press
-Rest 3-5 minutes-
Back Squat
5-4-3-2-1-1-1

Post Tabata totals and load to comments
Posted by Anonymous at 6:52 AM

1 comment:

  1. AnonymousMarch 4, 2009 at 6:57 AM

    Steve K: 57, 126, 385#
    Keith K: 44, 84, 365#

    ReplyDelete

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