Monday, March 9, 2009

Test Week 1

Clean & Jerk
3-3-3-3-3

Rest 5 minutes

3 rounds, for time:
400m Run
30 Air Squats

Post load and time to comments. Compare to 1/6/09
Posted by Anonymous at 5:04 AM

1 comment:

  1. AnonymousMarch 9, 2009 at 7:38 PM

    TJ: 8:10 No Clean and Jerk
    Keith K: 175#, 12:59
    Karen C: 10:34 Clean and Jerk form

    ReplyDelete

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