MAN UP

WOD 1

max reps thrusters

WOD 2

4 rounds:
5 man-makers
400m run

5 Rounds
35 Thrusters w/ a partner

"HELEN"
3 ROUNDS
400M Run
21KB SWINGS
12 PULLUPS

Talk with your hips

WOD:

10,9,8,7,6,5,4,3,2,1 Reps of:

Sumo Deadlift High-Pull
KB Swings

Full Disclosure

10 Rounds, for time:
5 Deadlift
10 Mountain Climbers

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