Tuesday, June 30, 2009

MAN UP

WOD 1

max reps thrusters

WOD 2

4 rounds:
5 man-makers
400m run
Posted by Anonymous at 4:03 PM

1 comment:

  1. AnonymousJune 30, 2009 at 5:14 PM

    WOD 1
    Josh 75# 50 Reps
    Matt 95# 25 Reps
    Brian 95# 28 Reps
    Amanda 55# 20 Reps
    Steve 65# 50 Reps
    WOD 2
    Josh 20# 17:05
    Matt 25# 19:05
    Brian 25# 16:44
    Amanda 15# 17:42
    Steve 15# 15:34

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