Wednesday, July 1, 2009

That Purple STUFF

Running Ladder
1 min Run... 1 min Walk
1 min Run... 50 Sec Walk
1 min Run... 40 Sec Walk
1 min Run... 30 Sec Walk
1 min Run... 20 Sec Walk
1 min Run... 10 Sec Walk

Work down the ladder then back up.
Posted by Anonymous at 5:15 AM

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