Thursday, July 16, 2009

Kettlebell Breathing Ladder

Kettlebell Breathing Ladder
1 rep, followed by 1 breath
2 reps, followed by 2 breaths and so on
Posted by Anonymous at 7:12 AM

1 comment:

  1. AnonymousJuly 16, 2009 at 7:24 AM

    Farrah 22 Rounds
    Steve 25 Rounds
    Amie 24 Rounds plus 18 reps on 25th Round
    Leahann 19 Rounds
    Amanda 20 Rounds
    Julius 18 Rounds

    ReplyDelete

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