Tuesday, July 7, 2009

Fight Gone Bad

3 rounds of 5 minutes of work with 1 minute of rest in between rounds. Move directly from one exercise to the next after each minute. Exercises:
  1. Wall-ball: 20 pound ball(Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

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