Tuesday, July 28, 2009

run forest run

WOD

Med-Ball mile
men 20#, women 14#

WOD 2

21-15-9
squats
push-ups
burpees
Posted by Daren at 12:26 PM

1 comment:

  1. DarenJuly 28, 2009 at 5:46 PM

    Andy- 14#, 14:36, 9:13
    Shawn- 20#, 11:52, 8:35
    Brian- 20#, 9:12, 7:50
    Josh- 20#, 8:48, 7:26
    Kevin- 14#, 9:04, 7:50
    Amanda- 8#, 12:36, 8:47
    Julius- 14#, 12:24, 9:05

    ReplyDelete

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