Tuesday, July 21, 2009

tour de twc

wod 1:

6 ROUNDS
5 deadlifts
7 kettlebell swings
10 box jumps

wod 2:
3 ROUNDS
10 SDHP
5 Burpees
Posted by Daren at 11:04 AM

1 comment:

  1. AnonymousJuly 22, 2009 at 7:12 AM

    WOD 1
    Shaun 115/44/Big Box 15:40 with injury
    Matt 115/35/2nd Box 8:21
    Amanda 75/26.5/3rd Box 8:21
    Farrah 65/26.5/ 4th Box 8:16
    Josh 115/53/ Big Box 8:17
    WOD 2
    Shaun 95# 4:34
    Josh 95# 2:16
    Amanda 55# 2:41
    Matt 95# 2:41

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