Wednesday, July 22, 2009

Who's the Boss?

"1/2 Murph"

800m Run
50 Pull-Ups (Jumping x2)
100 Push Ups
150 Squats
800m Run

Partition reps as necessary.
Posted by Anonymous at 6:55 AM

1 comment:

  1. AnonymousJuly 22, 2009 at 7:08 AM

    Steve 20:32
    Lauren 30:22
    Amanda 33:20
    Julius 36:40
    Farrah 32:30
    Jack 33:30

    ReplyDelete

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