Thursday, July 23, 2009

The Chief

As Many Rounds As Possible in 3 Minutes:

  • 3 Power Cleans
  • 6 Push-Ups
  • 9 Squats

Repeat 5 times. Rest 1 minute between sets.

Posted by Daren at 12:07 PM

1 comment:

  1. AnonymousJuly 23, 2009 at 5:22 PM

    Amanda Vaughn 4/1 4/2 4/3 4/4 4 2/3/5
    Amanda Childress 4/1 4/2 4/3 4/4 4 1/3/5
    Shaun Penny 4/1 3 2/3/2 3/3 3 1/3/4 3/5
    Farrah 4/1 3.5/2 4 3/4/3 5/4 5/5
    Andy 3/1 3/2 2/3 2/4 2 2/3/5
    Josh Smith 5/1 5 1/3/2 4 1/3/3 4 1/3/4 4 1/3/5
    Clayton Rhoades 4 2/3/1 4/2 4/3 4/4 4/5

    ReplyDelete

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