Monday, July 27, 2009

Gimme the Low Down

10 Rounds:
5 Burpees
10 Med Ball Cleans
15 Ab Mat Sit Ups
Posted by Anonymous at 6:48 AM

2 comments:

  1. UnknownJuly 28, 2009 at 6:25 PM

    Okay...Clayton and I did this one last night...it was a killer!!!! But we got it done! He is a good trainer in your absence Doug!

    ReplyDelete
  2. dougJuly 28, 2009 at 7:26 PM

    Jack: 16:55
    Farah: 19:56
    Julius: 20:45
    Amanda: 21:06
    Andy: 22:30
    Kim: 23:25

    ReplyDelete

Subscribe to: Post Comments (Atom)