Monday, July 20, 2009

WOD
5 Rounds
20 Wall ball shots
200 M Run
20 Ab mat situps
Posted by Anonymous at 6:40 AM

1 comment:

  1. AnonymousJuly 20, 2009 at 6:41 AM

    Amie 20:26
    Farrah 20:26
    Julius 22:18
    Amanda 22:58

    ReplyDelete

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