Thursday, June 4, 2009

bodyweight breakdown

WOD 1
10 rounds:
10 push-ups
10 squats

WOD 2
10 rounds
100m sprint, 100m walk
Posted by Anonymous at 8:30 AM

1 comment:

  1. AnonymousJune 4, 2009 at 5:12 PM

    Amanda 5:38 13:59
    Brian 5:45 14:40
    Clayton 5:49 15:26
    Matt 5:49 15:56
    Josh 6:25 14:47
    Shaun 5:27 17:32

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