Thursday, June 18, 2009

LETS GET DIRTY

7 ROUNDS

1x Heavy Squat Clean
3x Heavy Power Clean
7x Squat Clean Thruster
Posted by Anonymous at 11:31 AM

1 comment:

  1. AnonymousJune 18, 2009 at 6:04 PM

    Josh Smith 11:04
    Clayton Rhoades 12:04

    ReplyDelete

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