Tuesday, June 16, 2009

terrible pyramid

25 Barbell Thrusters
20 Pull-ups
15 KB Swings
10 Box Jumps
800 meter Run
10 Box Jumps
15 KB Swings
20 Pull-ups
25 BB Thrusters
Posted by Anonymous at 10:47 AM

1 comment:

  1. AnonymousJune 16, 2009 at 5:23 PM

    Josh Smith 12:08
    Brian Linder 13:13
    Bruce 14:08
    Daren 10:06
    Charlie 10:46

    ReplyDelete

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