Monday, June 15, 2009

Burn Baby, Burn

Push Jerk, 30 Reps (135#)

Rest 3-5 Minutes

5 Rounds, for time:
10 Burpees
10 Med Ball Cleans
Posted by Anonymous at 8:16 AM

1 comment:

  1. AnonymousJune 15, 2009 at 8:20 AM

    Jack 4:58, 10:02
    Kim 4:42, 12:34
    Buffy 2:55(35) 13:11
    Mike 7:50, 13:02
    Meagan 2:55, 11:50
    T.J. 2:24, 6:00

    ReplyDelete

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