Thursday, June 25, 2009

Talk with your hips

WOD:

10,9,8,7,6,5,4,3,2,1 Reps of:

Sumo Deadlift High-Pull
KB Swings
Posted by Anonymous at 6:25 AM

2 comments:

  1. AnonymousJune 25, 2009 at 5:16 PM

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  2. AnonymousJune 25, 2009 at 5:29 PM

    Josh 7:11 95#SD 35#KB
    Brian 8:20 95#sd 53#KB
    Matt 7:53 95#SD 44#KB
    Amanda 5:37 45#SD 26.5KB

    400 Squats 4 person Team
    Brian Amanda Matt Josh 10:15

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