Brainpower

Marcos Mendez getting his mind right for the BCS Games. If you want to see some awesome pics that his father in law took, check out this link - http://rrdphotography.blogspot.com/2010_05_01_archive.html

Powerclean
4-4-4-4

"Kendra"
For fewest 400s completed:
100 wallballs

anytime repetition rhythm is broken complete a 400m run, examples: dropping the ball, holding the ball at chest, placing ball on the ground, etc...

Down with Dairy

Caroline at The BCS Games....and if you look in the background Daren is keeping his eye on her.

Bench press
5x5

5 rounds for time:
20 Kb swings(53/35)
10 Burpees

Can you feel it?

This picture speaks volumes...are you listening?

May Challenge:

Crossfit Total

"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session,
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. " -CFJ

-if you have already done the total you will have a different wod.

Add it up

This video was produced by our very own CrossFit athlete Jordan Meserole who owns Rock Cottage Media. He was at The BCS Games all day on Saturday and got some awesome footage. Check out this montage he made!! Thanks Jordan!

Thanks again to all the volunteers, the event would not have been a success if all of you weren't out there!

May Challenge:

Crossfit Total

"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session,
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. " -CFJ

The Games

The BCS Games are TODAY!! Please come out and help/volunteer/support at the event and see why this is such an awesome sport we are all involved in. See you there!

BCS GAMES
lincoln center
8am-5pm