Looking great, Caroline! Bench press5x585#5 rounds for time:20 Kb swings 25# (I think) 10 Burpees8:48
will paton- you make my life difficult, not really but yes come at 6
Thanks, I'm in the review now and we're moving slow.... I've got a 50/50 chance of making it and thereby making your life difficult.
Bench press: 80,80,85,80,80#WOD: 16kg#; 8:45
Bench Press- 135, 155, 155, 185, 185WOD 24kg, 8:313 mile run (forgot to time myself)
BENCH PRESS: 135,185,235,235,255,255WOD: 2 POOD *155:50Ready to kill todayThe fighter is to be always single-minded with one object in view: to fight, looking neither backward nor sidewise. To go straight forward in order to crush the enemy is all that is necessary for him.- Daisetz Suzuki
Ran 2 miles with Boone, didn't time it, but he made me run really fast!
Boone is my psycho dog who NEVER runs out of energy. Way to go Jenn!
Bench: 185, 205, 205, 205, 225WOD: 7:37 rx'dKirk crushed it. Just crushed it.
Bench: 65, 75, 75, 75, 75WOD: 11:09
Bench: 25, 45, 45, 50, 50WOD: 10:11 (15#) :(
Bench: 65, 70, 70, 70, 70WOD: 10:21 - first 2 rounds Rxwimpy day... :(
Bench: 55, 65, 75, 75, 75 WOD: 11:23 25#kb
Bench: 80#WOD: 12kg KB 10:?? I forgot....
Caroline at The BCS Games....and if you look in the background Daren is keeping his eye on her.
Looking great, Caroline!
ReplyDeleteBench press
5x5
85#
5 rounds for time:
20 Kb swings 25# (I think)
10 Burpees
8:48
will paton- you make my life difficult, not really but yes come at 6
ReplyDeleteThanks, I'm in the review now and we're moving slow.... I've got a 50/50 chance of making it and thereby making your life difficult.
ReplyDeleteBench press: 80,80,85,80,80#
ReplyDeleteWOD: 16kg#; 8:45
Bench Press- 135, 155, 155, 185, 185
ReplyDeleteWOD 24kg, 8:31
3 mile run (forgot to time myself)
BENCH PRESS: 135,185,235,235,255,255
ReplyDeleteWOD: 2 POOD *15
5:50
Ready to kill today
The fighter is to be always single-minded with one object in view: to fight, looking neither backward nor sidewise. To go straight forward in order to crush the enemy is all that is necessary for him.
- Daisetz Suzuki
Ran 2 miles with Boone, didn't time it, but he made me run really fast!
ReplyDeleteBoone is my psycho dog who NEVER runs out of energy. Way to go Jenn!
ReplyDeleteBench: 185, 205, 205, 205, 225
ReplyDeleteWOD: 7:37 rx'd
Kirk crushed it. Just crushed it.
Bench: 65, 75, 75, 75, 75
ReplyDeleteWOD: 11:09
Bench: 25, 45, 45, 50, 50
ReplyDeleteWOD: 10:11 (15#) :(
Bench: 65, 70, 70, 70, 70
ReplyDeleteWOD: 10:21 - first 2 rounds Rx
wimpy day... :(
Bench: 55, 65, 75, 75, 75
ReplyDeleteWOD: 11:23 25#kb
Bench: 80#
ReplyDeleteWOD:
12kg KB
10:?? I forgot....