Craig Greening with his game face on.CrossFit Games site just put an update up for the South Central Regional competition. Click Here to check it out. We REALLY hope to see a lot of you out there on May 29th and 30th!
Overhead squat
5-4-3-5-4-3
Every minute on the minute for 10 min:
6 Deadlifts
8 wall-balls
Overhead squat
ReplyDelete5(45#)-4(65#)-3(65#)-5(65#)-4(65#)-3(65#)
Every minute on the minute for 10 min:
6 Deadlifts (95#)
8 wall-balls (14#)
Minute 9 and 10 were brutal...
OH Squats 45#
ReplyDeleteWOD: 105# deadlifts, 14# wallballs
toughest 10 mins of the day so far...
hey daren, can I come tomorrow at 6am? (is that the only morning class?)
ReplyDeleteI GUESS! GOODNESS WHY CAN'T YOU JUST FOLLOW YOUR NORMAL SCHEDULE!? I MEAN COME ON!
ReplyDeletejust kidding, 6am will work
Overhead squats:
ReplyDelete5(45#)-4(45#)-3(45#)-5(50#)-4(65#)-3(65#)
Deadlifts 95#
Wall ball 14#
OHS- shoulders really hurting so I mainly stretched/worked on form.
ReplyDeleteWOD; 225#. 10 minutes.
I wish more people were posting- what am I supposed to do with all this time now that I'm done with finals ?!?
OHS:
ReplyDelete5(25#), 4(45#), 3(55#), 5(55#), 4(55#), 3(55#)
WOD:
deadlifts: 100#, then dropped to 95# on round 5
wall balls: 14#
this was difficult, I missed 1 of the rounds, and round 10 took longer than a minute....
I'm sorry! Not being in class is messing up my crossfit schedule! It will be my last class for a whole MONTH, so you should be nice!
ReplyDeleteP.s. I'm thinking we need a Crossfit get together in July!
on ramp #2
ReplyDelete3:25 deadlift/shoulder press
14 burpees
Burpee Origin
The exercise may have originated from native North American 'Indian Wrestling.' The exercise may have been originated by a man named Lieutenant Thomas Burpee (1757-1839). He was an officer in the New Hampshire Militia during the American Revolutionary War and was described as “having the innate Burpee fondness for martial exercises” in A History of the Town of New London, Merrimack County, New Hampshire. Lt. Burpee may have used the combination of pushups and squat thrusts as a means of drilling, conditioning, and disciplining the troops under his command. In addition, the exercise may have also been used by the troops as a way to stay warm during the winters in wartime New England.[citation needed]
Shane...how "sports management-like" of you to provide us with the Burpee Origin...very insightful! Further, I like the "citation needed" comment at the end even moreso...very doctoral-esque of you ;)
ReplyDeleteOn Ramp #2
3:45 deadlift/shoulder press
23 burpees
I hope everyone had a great end to their semester!
I hear ya Zach, do you find yourself checking the crossfit comments b/c you just wonder whats going on? Yeah I have nothing better to do.
ReplyDeleteOn Ramp WOD#1 7:14
ReplyDeleteOn Ramp WOD#2 4:17/30
Thank you Dr. Hudson! You sure you played ball at OSU..? :)
ReplyDeleteOn Ramp #2
3:07
Burpees - 18
Lt. Burpee has carried on quite a legacy for himself. :-)
ReplyDeleteOn Ramp #2
4:42
20
On Ramp #2
ReplyDelete3:33
23 Burpees
OHS - worked on form
ReplyDeleteWOD - 75# Deadlift
14# Wall ball
On Ramp #2
ReplyDelete3 min 39 sec
21 Burpees
Overhead squats:
ReplyDelete5(45#)-4(45#)-3(45#)-5(50#)-4(55#)-3(55#)
Deadlifts 75#
Wall ball 10#
Arlene
ReplyDeleteOnramp #2
3min 35sec
29 Burpees