JoAnna is showing determination on this overhead squat at The BCS Games."Bear Complex"
Complete the following sequence for 1 rep:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Do 5 rounds of 7 total reps of the sequence.
Rest between rounds as needed. Work to up heaviest weight achievable.
Rob Orlando- "Bear Complex" with 200lbs
Hey Daren,
ReplyDeleteCan I come tonight at 5, instead of Friday at 8:30?
AHHH!
ReplyDeleteThat's me being frightened by The Bear.
I AM THE BEAR!
ReplyDeleteRoss Township, Pennsylvania. Kelly and her husband had an expired license to keep exotic pets. On Sunday, Kelly went out to clean the bear's cage. She threw a shovelfull of dog food to one side of the 15x15ft concrete and steel cage so she could clean the other side. Sometime while she was cleaning, the bear attacked and killed her. A neighbor came over and shot the bear, killing it.
"Bear Complex"
ReplyDelete65#, 95#, 115#, 125#, 140#
Daren- thanks for pushing me to add weight during rounds 3 through 5. Maybe next time I can do 150#.
Swim workout this afternoon.
sure, for some reason chelsea i feel as though you may want to come because joanna is... confirm or deny...
ReplyDeleteHaha what are you talking about Daren? I will never tell : )
ReplyDelete"Bear Complex"
ReplyDelete45#, 50#, 55#, 55#, 55#
Daren, kid sick with pneumonia = no
ReplyDeletesleep = no 5 am workout = can one of us come this afternoon?
5pm yes
ReplyDeleteBear Complex
ReplyDelete45#, 50#, 55#, 55#, 55#
Did not assist the soreness from Saturday.
Bear Coomplex
ReplyDelete45#, 50#, 55#, 60#, 65#
Bear Complex
ReplyDelete45#, 50#, 55#, 60#, 65#, 70# (went for 6 rounds, guess I didn't push myself enough)
jealous of everyone who is done with finals...
5/10/10- Kirk Elder was mauled and killed by a complex of seven 205 lb bears. He was unable to successfully fend of the fifth bear and was killed instantly with a bear claw to the face.
ReplyDeletefend "off". when your dead you can't spell very well
ReplyDeleteWOD - 65, 75, 85, 90, 100 2 rounds dropped back down to 85 ( I think... I was so attacked i really dont remember a whole lot on that last one)
ReplyDelete800 m run
The sixth bear of the third wave of attackers clawed the back of my neck. Paralysis.
ReplyDelete95#, 125#, 175# (fail on 5th, rested a few seconds and picked up and did three), 125#, 125#
205# Thruster x1
225 thruster attempted and failed twice
75#, 95#, 115#, 135#, 145#
ReplyDelete25 single jump ropes between each set
50 after 5th round w/ a 400m run, and 25 single jump ropes to end it.
Holly is sick!!!!!!!!!!!!!!!!!
Bear: 45#, 45#, 50#, 55#, 65#. 1mile run
ReplyDeleteIt took me a while to get the technique down, but once I did I was set. I think I could do more next time.
And yes, buns still sore from Sat.
Bear: 65#, 75#, 85#, 95#, 100#
ReplyDeleteYa..my heart hurt after..already sore and its only been a few hours! And Carol...your a BEAST!! Way to go!!!!
Caroline and carol are my idols!
ReplyDelete65,75,80,80,75
Well, I was the lonely bear who worked out at 11am by myself, seeing the 6pm class made me regret not holding off and hitting the complex with them.
ReplyDelete95, 115, 135, 145, 145
I didn't let go of the bar on the first 4 sets, then on the 5th rep of the last set I let go, picked it up a few seconds later and got my last 3 reps.
Keep working hard everyone!
I DON'T SEE ANY POSTS FROM MY ON-RAMP CLASS! THAT MEANS BURPEES ON WEDNESDAY NIGHT!
45#, 55#, 60#, 60#, 55#
ReplyDelete800m run
65#, 75#, 80#, 80#, 75#
ReplyDeleteJust watching Carol, Caroline and Krik made me exhausted!! Good workout. I have a feeling the soreness will never end this month...
45#, 50#, 55#, 60#, 55#
ReplyDeleteSORE!
On-ramp WOD #1
ReplyDelete200m Run
Squat
Pushup
Situp
Ring things
200m Run
7:38
On-ramp WOD #1
ReplyDelete200m Run
Squat
Pushup
Situp
Ring things
200m Run
6:54
p.s. claire i totally copy and pasted your entry!
On-ramp WOD #1
ReplyDelete200m Run
Squat
Pushup
Situp
Body Rows
200m Run
7:55
On-ramp WOD #1
ReplyDelete200m Run
Squat
Pushup
Situp
Ring things
200m Run
7:50