Friday, May 28, 2010

Bring the Rain

Partner decision wod
Each partner has 3 attempts to get their lowest 250m row time.
After row completes, use the best time and complete the number of seconds as reps of either burpees, or ground to overhead with 115/75lbs
Posted by Daren at 5:00 AM

4 comments:

  1. CarolineMay 28, 2010 at 6:10 AM

    GOOOO TEAM!!!! YALL ARE GONNA DO GREAT!!! TEAM BLACKOUT!!
    Row: 51.5, 50.0, 50.0
    25 lateral jump burpees

    ReplyDelete
  2. michellejMay 28, 2010 at 8:23 AM

    Row: 1:01, 1:01, 1.01 (Partner Amy had lowest time of 54.0)

    Ground to overhead: 27 @ 75#

    ReplyDelete
  3. Glenda HoonMay 28, 2010 at 8:44 AM

    Go Affiliates Go!


    Would anyone be interested in joining me for a body weight WOD (or whatever you call it) and possibly a run Saturday morning?

    ReplyDelete
  4. UnknownMay 28, 2010 at 12:25 PM

    Best row time was 49.5 and I was flying solo so I did 25 ground to overhead and 25 burpees. "Was bringt mich nicht um, macht mich stark"

    ReplyDelete

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