College Station CrossFitters, I will be at Ninfa's around 730 to eat a cheat meal and celebrate the 23'd anniversary of my birth with some non-CrossFit friends, but nothing would make me happier than if some of y'all came along. Text me or post on here if you're interested! 903-294-9455.
College Station CrossFit affiliate team did a great job at regionals, we are very proud of all of you!
Hey Daren, I signed up for un-limited summer YIKES! Today the new time is 5:30p for T/TR right? If so see you then!
ReplyDeleteCrossFit Total
ReplyDeleteBS 155#
DL 200#
Pr 70#
May 2010
CrossFit Total
BS 95#
DL 145#
Pr 50#
High five for improvement. I could not have done it without Daren yelling and laughing at me to pick up the bar!
Daren,did anyone find a black ladies watch, I left it last night below the jump ropes?
ReplyDeleteCrossFit Total
ReplyDeleteBS: 165#
Pr: 65# Daren said I was just "hoping" for more per my face :)
DL: 205#
I just wanted to get over 200 for deadlift. Couldn't have done it without Daren and the rest of the class cheering me on!
wow glenda, great job!!
ReplyDeletekendra, you were hoping, just not hard enough, and awesome dl!
Sally, so for no but i'll look.
Amy, yes
College Station CrossFitters, I will be at Ninfa's around 730 to eat a cheat meal
ReplyDeleteand celebrate the 23'd anniversary of my birth with some non-CrossFit friends, but nothing would make me happier than if some of y'all came along. Text me or post on here if you're interested! 903-294-9455.
CFT
ReplyDeleteSquat 195
Dlift 295
Press 95
I couldn't have done it without Larry making sure my math was right and Daren judging my form silently with his arms folded across his chest. ;)
Happy Day of Birth, Zach!
ReplyDeleteEnjoy your 2,500 calorie meal. ;)
Check it- Ozona at 7:30.
ReplyDeleteGlenda- thanks!
DL-205#!!!!!
ReplyDeleteSQ - 145#
PR - 65#
Press 75#(stayed the same)
ReplyDeleteDeadlift 240#(up by 5#)(Thanks Will for helping us add the plates- Way to much thinking!)
Back squat 175#(up 20#)
HAPPPY BIRTHDAY ZACH!!!!
Press: 75# (down, boo, or did I add right last time? who knows)
ReplyDeleteDeadlift: 215# (up by 10)
Squat: 170# (up by 5)
Workout with Carol and Caroline, it took all three of us double checking to calculate the math correctly.
Happy Birthday Zach! Miss all you guys already!!
ReplyDeleteSquat 195# (up 10#)
ReplyDeleteDL: 280# (up 15#...it was ugly, but I think I got it done...even tho Daren was RUSHING me!! lol)
Press: 95# (up 5#)
Yes Amy, def gotta being a calculator next time!! haha!!
And Carol..you forgot to add that MILE we ran after!!
Oh yeah your right Caroling - 1 mile cool down - Check.
ReplyDeleteDL-425, failed 455
ReplyDeleteBS-335, failed 345
PR-145, failed 155
455 was very interesting!
Improved by 25#
DL 455
ReplyDeleteBS 385
PR 170
Total: 1010!
Birthday: huge success...
DL 170# (up by 25#)
ReplyDeleteBS 120# (up by 5#)
PR 65# (up by 10#)
1 mile run
SQ - 170# (up from 145#)
ReplyDeleteDL - 185# (up from 175#)
PR - 65# (up from 55#)
Squat: 100
ReplyDeletePress: 55
Deadlift: 135
total: 290
not much improvement but I just came back from three weeks off ;)