CrossFit is getting some pub on CNN - http://www.cnn.com/video/#/video/health/2010/06/04/crossfit.not.average.gym.cnn?iref=allsearch
Double Unders
5 x 15 unbroken reps
Strength/BW Pair
Start a clock and complete
20 Front Squats, rest 30 sec
Tabata Push-ups, rest 1 min
20 Front Squats, rest 30 sec
Tabata Row
Score is total tabata push-ups plus tabata row calories plus squat weight. Highest score is the goal
20 front squats - 85#
ReplyDeleteTabata pushups - max rep 12
20 front squats - 75#
Tabata row - max cal 4
Finally did some d-unders today. Yippee!
Front Squats 95#
ReplyDeleteTabata push ups Max Rep 10- lowest 4
Tabata Row - max calorie 5 lowest 4
Front Squats-155#
ReplyDeletePushups-13
Row-7
Total 175
FS - 115#
ReplyDeletePushups - 22
Row - 9
Total 146
Oooh this looks like fun, why the hell doesn't Fuel Fitness have rowers??
ReplyDelete(SIDE NOTE:I saw people doing burpees today with trainers, couldn't complete my warm up run because it was really, really funny)
Front Squat: 85#
ReplyDeletemax pushup: 15
max row: 6
Front Squat: 65#
ReplyDeletemax pushup: 15
max row: 4
153
ReplyDeleteFront Squat: 65#
ReplyDeleteMax Push Ups:14
Max Row: 4
Total: 84
for some reason my feet were hurting this weekend...don't know if it was because I haven't jump roped in a while or what?