Wednesday, June 30, 2010

Break Yourself In

Who's hands are these?

WOD - 3,000 pounds - Ground to Overhead
Posted by Daren at 5:06 AM

16 comments:

  1. Growing DallasJune 30, 2010 at 6:34 AM

    Oh my. I'll stop complaining about my 1/4 inch pinky tear..

    ReplyDelete
  2. LindsayJune 30, 2010 at 7:16 AM

    Caroline!! Ouch

    ReplyDelete
  3. laclyde08June 30, 2010 at 7:53 AM

    85#, 24 reps

    feels good to be back!

    ReplyDelete
  4. MarcosJune 30, 2010 at 8:00 AM

    195#, 16 reps

    Good workout this morning.

    ReplyDelete
  5. michellejJune 30, 2010 at 8:18 AM

    2000# total: 85#, 24 reps

    Caroline...that's gotta hurt.

    ReplyDelete
  6. Will P.June 30, 2010 at 9:27 AM

    16 reps as Rx'd

    ReplyDelete
  7. Glenda HoonJune 30, 2010 at 10:04 AM

    85#, 24 reps

    bonus - 10 kipping pullups without band, 10 kipping pullups with small red band, 10 kipping pullups without band

    ReplyDelete
  8. aggiemccoysJune 30, 2010 at 10:18 AM

    85#, 24 reps

    bonus - 15 pull ups (red band) and 800m run

    ReplyDelete
  9. CarolineJune 30, 2010 at 10:25 AM

    Well those are some mighty attractive hands!! I know all of yall are SOO jealous hah...im thinkin hand modeling is for sure in my future!! THANKS MURPH!!!!

    ReplyDelete
  10. FunkeJune 30, 2010 at 11:57 AM

    OUCH Caroline! That looks downright painful! Sowee

    ReplyDelete
  11. UnknownJune 30, 2010 at 6:46 PM

    100-105#, 20 reps

    Why to go on the pull-ups Glenda!

    Hope you hands heal quick Caroline!

    ReplyDelete
  12. FunkeJune 30, 2010 at 7:18 PM

    65#, 30reps

    ReplyDelete
  13. Amy G.June 30, 2010 at 7:53 PM

    2000# = 24 Reps of 85#.

    And if you didn't know Lindsey is a HASS!

    ReplyDelete
  14. Will SchaubJune 30, 2010 at 8:48 PM

    WOD 16 reps as Rx'd

    ReplyDelete
  15. LindsayJune 30, 2010 at 9:56 PM

    HAHA Thanks Amy but I think I just got lucky :)

    2000# - 20 reps at 100#

    Holly was getting smart and threw 125 on her bar at the end of this WOD...I got it ground to overhead!!

    ReplyDelete
  16. FunkeJuly 1, 2010 at 10:36 AM

    I concur Amy! Lindsay is a HASS fo sho!

    ReplyDelete

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